Tomas Kasik v1:00/1:00r...9 row
4,917m
Meters
25:00.0
Time
2:32.5
Pace
267
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 82 |
March 15, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917m | 2:32.5 | 99 | 639 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 12m | |||||
| r160m |
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Workout Graph
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