Tomas Kasik v1:00/1:00r...9 row
5,035m
Meters
25:00.0
Time
2:28.9
Pace
274
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 82 |
March 16, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,035m | 2:28.9 | 106 | 664 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 9m | |||||
| r160m |
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Workout Graph
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