Tomas Kasik v1:00/1:00r...9 row
4,937m
Meters
25:00.0
Time
2:31.9
Pace
266
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 82 |
March 17, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,937m | 2:31.9 | 100 | 643 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| r: 1:00 | 11m | |||||
| r169m |
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Workout Graph
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