Tomas Kasik v1:00/1:00r...9 row
5,102m
Meters
25:00.0
Time
2:27.0
Pace
283
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 83 |
March 19, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,102m | 2:27.0 | 110 | 679 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 4m | |||||
| r57m |
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Workout Graph
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