Tomas Kasik v1:00/1:00r...9 row
5,076m
Meters
25:00.0
Time
2:27.7
Pace
282
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 82 |
March 22, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,076m | 2:27.7 | 109 | 673 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 9m | |||||
| r121m |
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Workout Graph
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