Tomas Kasik v1:00/1:00r...9 row
5,034
Meters
25:00.0
Time
2:28.9
Pace
279
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 81 |
March 25, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,034 | 2:28.9 | 106 | 669 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 26 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 612 | 23 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| r: 1:00 | 8 | |||||
| r95 |
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Workout Graph
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