Tomas Kasik v1:00/1:00r...9 row
5,034m
Meters
25:00.0
Time
2:28.9
Pace
279
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 81 |
March 25, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,034m | 2:28.9 | 106 | 664 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 8m | |||||
| r95m |
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Workout Graph
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