Tomas Kasik v1:00/1:00r...9 row
5,099m
Meters
25:00.0
Time
2:27.0
Pace
282
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 79 |
March 27, 2024 17:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,099m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 10m | |||||
| r95m |
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Workout Graph
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