Tomas Kasik 4000m row
4,000m
Meters
28:13.7
Time
3:31.7
Pace
219
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 81 |
April 04, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.7 | 4,000m | 3:31.7 | 37 | 426 | 18 |
| 4:38.5 | 800m | 2:54.0 | 66 | 528 | 22 |
| 4:45.1 | 1,600m | 2:58.1 | 62 | 512 | 22 |
| 5:23.2 | 2,400m | 3:22.0 | 42 | 446 | 19 |
| 7:08.2 | 3,200m | 4:27.6 | 18 | 362 | 14 |
| 6:18.7 | 4,000m | 3:56.6 | 26 | 390 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.