Tomas Kasik v1:00/1:00r...9 row
5,066m
Meters
25:00.0
Time
2:28.0
Pace
278
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 82 |
April 21, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066m | 2:28.0 | 108 | 671 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 3m | |||||
| r147m |
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Workout Graph
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