Tomas Kasik v1:00/1:00r...9 row
5,061m
Meters
25:00.0
Time
2:28.1
Pace
275
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 82 |
April 22, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061m | 2:28.1 | 108 | 670 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 8m | |||||
| r107m |
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Workout Graph
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