Tomas Kasik v1:00/1:00r...9 row
5,134m
Meters
25:00.0
Time
2:26.0
Pace
288
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 82 |
April 28, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,134m | 2:26.0 | 112 | 686 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 7m | |||||
| r135m |
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Workout Graph
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