Tomas Kasik v1:00/1:00r...9 row
4,996m
Meters
25:00.0
Time
2:30.1
Pace
271
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 82 |
April 29, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,996m | 2:30.1 | 103 | 656 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 15m | |||||
| r229m |
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Workout Graph
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