Tomas Kasik v1:00/1:00r...9 row
5,192m
Meters
25:00.0
Time
2:24.4
Pace
289
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 81 |
May 04, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,192m | 2:24.4 | 116 | 699 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 7m | |||||
| r76m |
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Workout Graph
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