Tomas Kasik v1:00/1:00r...9 row
5,009m
Meters
25:00.0
Time
2:29.7
Pace
271
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 80 |
May 20, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,009m | 2:29.7 | 104 | 658 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 13m | |||||
| r66m |
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Workout Graph
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