Tomas Kasik v1:00/1:00r...9 row
4,979m
Meters
25:00.0
Time
2:30.6
Pace
268
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 80 |
May 22, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,979m | 2:30.6 | 102 | 652 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 19m | |||||
| r118m |
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Workout Graph
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