Tomas Kasik v1:00/1:00r...9 row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
268
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 80 |
May 23, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 16m | |||||
| r122m |
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Workout Graph
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