Tomas Kasik v1:00/1:00r...9 row
4,992m
Meters
25:00.0
Time
2:30.2
Pace
269
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 81 |
May 24, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,992m | 2:30.2 | 103 | 655 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 7m | |||||
| r154m |
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Workout Graph
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