Tomas Kasik v1:00/1:00r...9 row
5,078m
Meters
25:00.0
Time
2:27.6
Pace
279
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 80 |
May 27, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,078m | 2:27.6 | 109 | 673 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 10m | |||||
| r95m |
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Workout Graph
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