Tomas Kasik v4:00/3:00r...4 row
3,024m
Meters
16:00.0
Time
2:38.7
Pace
163
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 80 |
June 05, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,024m | 2:38.7 | 88 | 601 | 25 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 21 | |
| r: 3:00 | 15m | |||||
| r115m |
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Workout Graph
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