Tomas Kasik v2000m/3:00r...3 row
3,500m
Meters
17:27.8
Time
2:29.6
Pace
190
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 23:27.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 80 |
June 14, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 3,500m | 2:29.6 | 104 | 659 | 26 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 27 | |
| r: 3:00 | 29m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 4m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 19m | |||||
| r52m |
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Workout Graph
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