Tomas Kasik v2000m/3:00r...3 row
3,500m
Meters
17:22.9
Time
2:28.9
Pace
191
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 23:22.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 80 |
June 14, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 3,500m | 2:28.9 | 106 | 664 | 26 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 27 | |
| r: 3:00 | 2m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 12m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| r: 1:00 | 7m | |||||
| r21m |
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Workout Graph
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