Tomas Kasik v3:00/2:00r...4 row
2,329m
Meters
12:00.0
Time
2:34.5
Pace
125
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 81 |
June 16, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,329m | 2:34.5 | 95 | 626 | 25 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 12m | |||||
| r132m |
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Workout Graph
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