Tomas Kasik v3:00/2:00r...4 row
2,378m
Meters
12:00.0
Time
2:31.3
Pace
127
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 81 |
June 16, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,378m | 2:31.3 | 101 | 647 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 9m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.