Tomas Kasik v6:00/1:00r...6 row
4,230m
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 79 |
June 21, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,230m | 2:28.9 | 106 | 664 | 26 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 27m | |||||
| r86m |
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Workout Graph
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