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Tomas Kasik v10c/0:30r...20 row

3,634m

Meters

18:45.5

Time

2:34.8

Pace

200

Calories

Rest Distance364m
Rest Time10:00.0
Overall Distance3,998m
Overall Time28:45.5
Average Watts94
Calories Per Hour624
Stroke Rate25
Stroke Count474
Drag Factor76

June 24, 2024 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.5 3,634m 2:34.8 94 624 25
0:52.4 179m 2:26.3 112 684 26
r: 0:30 56m
0:53.6 181m 2:28.0 108 671 27
r: 0:30 30m
1:02.8 182m 2:52.5 68 534 23
r: 0:30 25m
0:55.2 183m 2:30.8 102 651 27
r: 0:30 24m
0:56.6 177m 2:39.8 86 594 24
r: 0:30 28m
0:52.9 179m 2:27.7 108 673 27
r: 0:30 16m
1:06.7 182m 3:03.2 57 495 20
r: 0:30 2m
0:55.9 183m 2:32.7 98 638 26
r: 0:30 9m
0:54.4 181m 2:30.2 103 654 26
r: 0:30 10m
0:54.4 181m 2:30.2 103 654 25
r: 0:30 10m
0:55.0 182m 2:31.0 101 649 25
r: 0:30 3m
0:56.2 182m 2:34.3 95 627 26
r: 0:30 11m
0:55.2 182m 2:31.6 100 645 26
r: 0:30 16m
0:55.7 182m 2:33.0 98 636 26
r: 0:30 17m
1:00.0 183m 2:43.9 79 573 24
r: 0:30 32m
0:56.7 184m 2:34.0 96 629 24
r: 0:30 7m
0:56.1 184m 2:32.4 99 640 27
r: 0:30 32m
0:55.2 183m 2:30.8 102 651 27
r: 0:30 15m
0:56.9 182m 2:36.3 92 615 24
r: 0:30 15m
0:53.5 180m 2:28.6 107 667 26
r: 0:30 6m
r364m

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Workout Graph

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