Tomas Kasik v1000m/1:00r...4 row
4,000m
Meters
20:04.5
Time
2:30.5
Pace
219
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:04.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 80 |
June 27, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,000m | 2:30.5 | 103 | 652 | 25 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:00 | 16m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 10m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | |
| r: 1:00 | 6m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| r: 1:00 | 7m | |||||
| r39m |
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Workout Graph
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