Tomas Kasik v1:00/1:00r...7 row
3,566m
Meters
17:30.0
Time
2:27.2
Pace
195
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,206m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 80 |
July 02, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,566m | 2:27.2 | 110 | 677 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 110m | |||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | |
| r: 1:30 | 190m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 188m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:30 | 221m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 259m | |||||
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 26 | |
| r: 3:30 | 289m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 4:00 | 383m | |||||
| r1,640m |
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Workout Graph
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