Tomas Kasik v2:00/2:00r...5 row
2,847m
Meters
14:00.0
Time
2:27.5
Pace
154
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 80 |
July 14, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,847m | 2:27.5 | 109 | 675 | 26 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 6m | |||||
| r768m |
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Workout Graph
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