Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:23.7
Time
2:28.7
Pace
135
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 22:23.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 79 |
July 16, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,500m | 2:28.7 | 106 | 666 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | |
| r: 2:00 | 113m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 2:00 | 112m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| r: 2:00 | 94m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 162m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 35m | |||||
| r516m |
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Workout Graph
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