Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:46.5
Time
2:33.3
Pace
135
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 22:46.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 79 |
July 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 2,500m | 2:33.3 | 97 | 634 | 25 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 21 | |
| r: 2:00 | 253m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 | |
| r: 2:00 | 81m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 76m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 101m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 16m | |||||
| r527m |
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Workout Graph
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