Tomas Kasik v500m/2:00r...8 row
4,000m
Meters
20:27.7
Time
2:33.4
Pace
215
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 36:27.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 80 |
July 23, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 4,000m | 2:33.4 | 97 | 633 | 25 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | |
| r: 2:00 | 90m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 120m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 95m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 24 | |
| r: 2:00 | 96m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| r: 2:00 | 108m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 25 | |
| r: 2:00 | 134m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| r: 2:00 | 92m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | |
| r: 2:00 | 66m | |||||
| r801m |
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