Tomas Kasik v500m/2:00r...8 row
4,000m
Meters
20:52.3
Time
2:36.5
Pace
211
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 36:52.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 80 |
July 23, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 4,000m | 2:36.5 | 91 | 614 | 25 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| r: 2:00 | 102m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 54m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 75m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| r: 2:00 | 51m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 123m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 24 | |
| r: 2:00 | 119m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 149m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 24 | |
| r: 2:00 | 34m | |||||
| r707m |
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Workout Graph
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