Tomas Kasik v2:30/0:30r...10 row
4,855m
Meters
25:00.0
Time
2:34.4
Pace
261
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 80 |
July 26, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,855m | 2:34.4 | 95 | 626 | 25 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 409m | 3:03.3 | 57 | 495 | 22 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 11m | |||||
| r170m |
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Workout Graph
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