Tomas Kasik v5:00/2:00r...4 row
3,896m
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 80 |
August 04, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 25 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | |
| r: 2:00 | 3m | |||||
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 113m | |||||
| r140m |
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Workout Graph
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