Tomas Kasik v1:00/1:00r...9 row
4,649m
Meters
25:00.0
Time
2:41.3
Pace
243
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 34:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 80 |
August 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,649m | 2:41.3 | 83 | 586 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | |
| r: 1:00 | 75m | |||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 25 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 28m | |||||
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.