Tomas Kasik v4:00/2:00r...4 row
3,110m
Meters
16:00.0
Time
2:34.3
Pace
168
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 80 |
August 06, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,110m | 2:34.3 | 95 | 627 | 26 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | |
| r: 2:00 | 67m | |||||
| r98m |
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Workout Graph
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