Tomas Kasik v1:00/1:00r...9 row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
268
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 80 |
August 11, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 9m | |||||
| r109m |
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Workout Graph
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