Tomas Kasik v1:00/2:00r...5 row
2,553m
Meters
13:00.0
Time
2:32.7
Pace
136
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 80 |
August 12, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,553m | 2:32.7 | 98 | 637 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 10m | |||||
| r61m |
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Workout Graph
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