Tomas Kasik v1:00/1:00r...9 row
4,920m
Meters
25:00.0
Time
2:32.4
Pace
265
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 80 |
August 16, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,920m | 2:32.4 | 99 | 640 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 24 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 17m | |||||
| r152m |
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Workout Graph
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