Tomas Kasik v1:00/1:00r...9 row
4,989m
Meters
25:00.0
Time
2:30.3
Pace
270
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 91 |
August 19, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,989m | 2:30.3 | 103 | 654 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 13m | |||||
| r109m |
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Workout Graph
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