Tomas Kasik v1:00/1:00r...9 row
4,979m
Meters
25:00.0
Time
2:30.6
Pace
271
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 91 |
August 21, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,979m | 2:30.6 | 102 | 652 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 12m | |||||
| r91m |
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Workout Graph
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