Tomas Kasik v8:00/3:00r...4 row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 92 |
August 22, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 25 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 25 | |
| r: 3:00 | 41m | |||||
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| r: 3:00 | 9m | |||||
| r75m |
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Workout Graph
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