Tomas Kasik v2:00/1:00r...7 row
3,382
Meters
17:00.0
Time
2:30.7
Pace
181
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 92 |
August 24, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,382 | 2:30.7 | 102 | 651 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| r: 1:00 | 22 | |||||
| r88 |
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