Tomas Kasik v1:00/1:00r...9 row
5,046m
Meters
25:00.0
Time
2:28.6
Pace
275
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 92 |
August 26, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,046m | 2:28.6 | 107 | 666 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 10m | |||||
| r89m |
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Workout Graph
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