Tomas Kasik v1500m/2:00r...4 row
6,000m
Meters
30:56.2
Time
2:34.6
Pace
325
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 38:56.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 79 |
September 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 6,000m | 2:34.6 | 95 | 625 | 25 | |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 26 | |
| r: 2:00 | 17m | |||||
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 26 | |
| r: 2:00 | 1m | |||||
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 26 | |
| r: 2:00 | 18m | |||||
| 8:19.7 | 1,500m | 2:46.5 | 76 | 560 | 23 | |
| r: 2:00 | 5m | |||||
| r41m |
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Workout Graph
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