Tomas Kasik v4:00/2:00r...7 row
3,779m
Meters
19:00.0
Time
2:30.8
Pace
203
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 94 |
September 17, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,779m | 2:30.8 | 102 | 651 | 25 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| r: 2:00 | 13m | |||||
| r285m |
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Workout Graph
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