Tomas Kasik v1:00/3:00r...8 row
1,785m
Meters
8:00.0
Time
2:14.4
Pace
103
Calories
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 93 |
September 19, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 446m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 308m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 3:00 | 415m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:00 | 430m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 526m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 177m | |||||
| r3,223m |
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Workout Graph
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