Tomas Kasik v1:00/1:00r...9 row
4,886
Meters
25:00.0
Time
2:33.4
Pace
262
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 93 |
September 19, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,886 | 2:33.4 | 97 | 633 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 19 | |||||
| r174 |
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Workout Graph
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