Tomas Kasik v1:00/1:00r...10 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 68 |
September 26, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | |
| r: 1:00 | 146m | |||||
| r1,368m |
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Workout Graph
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