Tomas Kasik v2:00/1:00r...6 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
134
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 92 |
October 02, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 15m | |||||
| r90m |
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Workout Graph
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